Average experience — good sport, mediocre gym
I want to separate the sport from my specific experience. Yoga as a discipline is genuinely compelling — the savasana, the depth of ahimsa, hip opening unlocking new poses. All of that is real and valuable.
My gym, however, has been mediocre. Coaching quality varies session to session and wrist pain before building sufficient strength has been handled poorly. I've seen people get hurt because progression was rushed. If I were starting over I'd research gym culture more carefully before committing. The sport gets four stars; my current gym gets two. This review averages to three.
Yoga