Honest review: Brazilian Jiu-Jitsu is brilliant but ego adjustment in early rolling sessions is real

Brazilian Jiu-Jitsu has been one of the best decisions I've made for my fitness and mental health. The kimura and the deeper drilling keep training mentally engaging in a way the gym never did.

But I want to be honest: ego adjustment in early rolling sessions. Nobody told me about that before I started and it caught me off guard. Invest in proper no-gi rashguard and shorts early — again, something I wished I'd done sooner. how technique genuinely beats strength came later than I expected but when it arrived it was worth the wait. Four stars rather than five because of that one persistent issue.