Competed for the first time in Basketball — here is what I learned

After 18 months of training Basketball I entered my first competition. I lost. It was the best thing that's happened to my development in the sport.

Competition exposes gaps in your game that rolling or drilling never will. My triple threat position fell apart under pressure. My understanding of defensive rotations was theoretical, not instinctive. I came home with a specific list of things to fix, which is more valuable than any win. breaking down defenders with dribble moves was what I took away from the experience beyond the tactical lessons. If your gym trains you for competition, do it. It will accelerate you.