Morning game-changer — Herbal Tea properly made

I used to start the day badly. Switching to properly made Herbal Tea prepared traditionally changed things in ways I didn't fully predict. The digestive benefit is the obvious part. What I didn't expect was the ritual aspect — having something that requires a bit of attention and care sets the right tone for the morning.

The brewing time is where most people go wrong. Once you get that right everything else follows. Genuinely one of the better small habits I've built.